Weigh In record (no journal entry) for 24 October 2021
|
88 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
1166 kcal
|
Fat: 18.18g | Prot: 85.37g | Carbs: 168.41g.
Breakfast: Glória Leite em Pó Desnatado, Cafezinho, Tapioca, Ovo Frito. Lunch: Vagem Cozida, Suco de Maracujá, Farinha de Mandioca, Mangas, Pepino (Descascado), Carioca Feijão Cozido, Peixe. Dinner: Contra-filé, Salada de Alface com Vegetais Variados, Suco de Cupuaçu com Açúcar, Água de Coco. Snacks/Other: Água de Coco. more...
|
|
2606 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drika.tia's Weight History
|