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my daily diet...semangat
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84 kg
Lost so far: 1.7 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1818 kcal
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Fat: 39.42g | Prot: 85.87g | Carbs: 282.67g.
Breakfast: Energen Energen Rasa Vanila, Telur Rebus Lunak, Roma Biskuit Sari Gandum. Lunch: Tahu, Kacang Merah (dengan Garam, Dimasak, Direbus), Ayam Masak Merah, Nasi Putih. Dinner: Mangga, Bango Kecap Manis, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Nugteta Tahu Bakso, Bernardi Bakso Ikan, Gery Krekers Beras Asin, Roma Biskuit Sari Gandum. more...
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Losing 11.9 kg a Week
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aMegapuspita's Weight History
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