Weigh In record (no journal entry) for 24 October 2021
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84.0 kg
Lost so far: 24.4 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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990 kcal
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Fat: 58.04g | Prot: 70.43g | Carbs: 7.11g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked). Snacks/Other: Water, Coffee, Green Tea, Sleeman Clear 2.0. more...
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2548 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.9 kg a Week
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