Weigh In record (no journal entry) for 24 October 2021
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52.8 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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622 kcal
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Fat: 17.75g | Prot: 38.19g | Carbs: 83.81g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Coffee with Milk, Golden Blossom Honey US Grade A Pure Honey, Friendship Dairies 1% Lowfat Cottage Cheese. Dinner: Chicken Thigh. Snacks/Other: Fortune Cookie, Breyers CarbSmart Chocolate Ice Cream, Dried Prune, Pumpernickel Bread . more...
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Losing 0.6 kg a Week
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