Weigh In record (no journal entry) for 24 October 2021
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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3311 kcal
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Fat: 63.93g | Prot: 206.11g | Carbs: 505.97g.
Breakfast: Banana, Maní, Pureza Harina Integral Molienda Fina. Lunch: Elio Maíz Pisingallo, Pechuga de Pollo sin Piel, Calabaza. Dinner: Tomates, Manzana Roja, Mandarinas, Papa, Knorr Mostachol Integrales . more...
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Gaining 0.9 kg a Week
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