Weigh In record (no journal entry) for 24 October 2021
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64.2 kg
Lost so far: 8.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1441 kcal
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Fat: 80.11g | Prot: 43.95g | Carbs: 146.81g.
Breakfast: Limão, Copra Óleo de Coco Extra Virgem, Mãe Terra Semente de Linhaça, Açafrão, Casas Pedro Páprica Defumada, Quaker Farelo de Aveia, Café, Farelo de Trigo (Bruto), Sabor da Terra Semente de Chia, Jasmine Gergelim Branco Natural, Teixeira Manteiga com Sal. Lunch: Feijoada, Arroz Branco (Cozido), Couve Refogada, Sprite Sprite Refrigerante. Snacks/Other: Kibon Eskibon, Amendupã Amendoim Torrado e Salgado sem Pele, Kibon Sorvete de Chocolate. more...
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1565 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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