Weigh In record (no journal entry) for 24 October 2021
|
69.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
716 kcal
|
Fat: 21.38g | Prot: 26.59g | Carbs: 109.73g.
Breakfast: Surlat Leche Descremada, Lider Cacao Amargo en Polvo, En Linea Cereales Hojuelas Sabor Chocolate. Lunch: Porotos con Tallarines. Snacks/Other: Jumbo Papas Duquesas, Natura Aceite de Maravilla, Zumo de Limón, Apio. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|