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jackiemoore71467
Journal
24 Oct 21
jackiemoore71467's Journal, 24 Oct 21
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Weigh In record (no journal entry) for 24 October 2021
62.3 kg
Lost so far:
3.4 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2021:
1159 kcal
Fat: 88.80g | Prot: 69.63g | Carbs: 22.07g.
Breakfast:
Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value 4% Cottage Cheese, Peanut Butter, Great Value Sharp Cheddar Cheese, Wonderful Honey Roasted Pistachios.
Dinner:
Five Guys Bunless Cheeseburger.
more...
1653 kcal
Exercise:
tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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jackiemoore71467's Weight History
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