Weigh In record (no journal entry) for 24 October 2021
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89 kg
Lost so far: 6.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1250 kcal
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Fat: 34.85g | Prot: 41.43g | Carbs: 180.51g.
Breakfast: Nesquik Какао на Молоке, Простые Гренки. Lunch: Варенье, Сметана , Блины с Творогом, Винегрет. Dinner: Макароны Отварные. more...
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steady weight
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Ирина Китриш's Weight History
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