Weigh In record (no journal entry) for 24 October 2021
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70.8 kg
Lost so far: 11.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1194 kcal
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Fat: 44.16g | Prot: 72.49g | Carbs: 129.41g.
Breakfast: Quaker Aveia em Flocos Finos, Banana Caturra, Ovo, Seara Mortadela tipo Bologna, Café com Leite e Açúcar, Pão Francês. Lunch: Peito de Frango, Manteiga (com Sal), Quero Milho Verde, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Mexerica. Dinner: Frimesa Presunto Fatiado, Bauducco Torrada Integra, Banana Caturra, Jussara Leite Desnatado. more...
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Losing 1.8 kg a Week
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