Weigh In record (no journal entry) for 24 October 2021
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43.9 kg
Lost so far: 3.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1558 kcal
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Fat: 73.95g | Prot: 45.06g | Carbs: 177.19g.
Breakfast: Bergader Bergbauern Käse Mild-Nussig, Raffaello Raffaello, Mike Mitchell's Pastrami, Douceur Stollenkonfekt, Mazzetti Bio Cremaceto Classico, Омлет с Молоком, Berief Bio Kokos Natur, Салат с Зеленью и Овощным Ассорти. Lunch: Brotland Sonnenblumenkernbrot, Seeberger Vital-Kerne-Mix, Küchenbrüder Frische Bioland Kürbissuppe mit Kokos , Cucina Parmigiano Reggiano. Dinner: Ja! Käse Gebäckstangen. Snacks/Other: Coppenrath & Wiese Kirsch-Frischkäse-Kuchen , Berief Bio Kokos Natur. more...
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Losing 1.1 kg a Week
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luizagalf's Weight History
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