Weigh In record (no journal entry) for 24 October 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1361 kcal
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Fat: 50.06g | Prot: 58.73g | Carbs: 174.10g.
Breakfast: Michigan Apples Gala Apples, Greek Yogurt. Lunch: Signature Select Four Cheese Lasagna with Meat Sauce. Dinner: Bush's Best Large Butter Beans. Snacks/Other: Kirkland Signature Almonds. more...
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Losing 1.3 kg a Week
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Kevin York's Weight History
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