Weigh In record (no journal entry) for 24 October 2021
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53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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762 kcal
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Fat: 18.46g | Prot: 79.11g | Carbs: 76.78g.
Breakfast: Water, Lipton Clear Green Tea, Jungle Oats. Lunch: Green Hot Chilli Peppers , Cherry Tomatoes, Cucumber, Fat Free Greek Yoghurt, Tuna in Water (Canned). Dinner: Nespresso Coffee, Carrots, Broccoli, Cauliflower, Gem Squash, Chicken Licken Breast. Snacks/Other: Almonds, Water , Strawberries, Parmalat Medium Fat Yoghurt with Choc Chips, Apples, Water . more...
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1380 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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