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dukangirl
Journal
10 Apr 14
dukangirl's Journal, 10 Apr 14
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Weigh In record (no journal entry) for 10 April 2014
78.9 kg
Lost so far:
12.2 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2014:
1077 kcal
Fat: 36.55g | Prot: 54.14g | Carbs: 136.70g.
Breakfast:
sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch.
Lunch:
Lemon Cake with Icing, Great Value Whole New Potatoes, Cooked Carrots, Chicken Breast.
Dinner:
Wendy's Apple Pecan Chicken Salad (Half-Size).
more...
2296 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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dukangirl's Weight History
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