Weigh In record (no journal entry) for 24 October 2021
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2617 kcal
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Fat: 158.52g | Prot: 69.93g | Carbs: 225.20g.
Breakfast: Toasted White Bread, Coffee with Milk, Nutella Choco. Dinner: McDonald's Double Cheese, McDonald's Mayonnaise, McDonald's Big Mac, McDonald's Frieten (Medium). Snacks/Other: Lay's Super Chips Pickles. more...
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2608 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Swimming (fast) - 30 minutes, Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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