Weigh In record (no journal entry) for 24 October 2021
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69 kg
Lost so far: 27.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1751 kcal
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Fat: 77.29g | Prot: 72.37g | Carbs: 189.94g.
Breakfast: Gekochtes Ei, Vom Achterhof BIO Hagebutten Pulver, Alpro Natur. Lunch: Oatly Matcha Latte, Weißkohl, Tzatziki, Seele, Meister Feuerwurst. Dinner: Sonnen Bassermann Hühner Nudel-Eintopf. Snacks/Other: Elstar, Meica Curry King Geflügel. more...
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Gaining 3.5 kg a Week
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Wölfchen27's Weight History
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