Weigh In record (no journal entry) for 24 October 2021
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60.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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686 kcal
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Fat: 18.44g | Prot: 40.61g | Carbs: 91.38g.
Lunch: Rendang, Jagung Rebus, Acar, Nasi Putih (Butir-Sedang, Dimasak), Rempeyek, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang. Dinner: Indomie Mi Goreng, Jeruk, Mangga, Rempeyek, Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang. more...
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Losing 0.1 kg a Week
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