Süsseandi's Journal, 24 Oct 21

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Weigh In record (no journal entry) for 24 October 2021

73.5 kg Lost so far: 3.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2021:

1309 kcal

Fat: 62.03g | Prot: 41.71g | Carbs: 140.02g. Breakfast: Combo Cappuccino Caramel. Lunch: Gut & Günstig Edelsalami Steinofen Pizza. Dinner: Du darfst Teewurst Fein, Gut & Günstig Edel Salami, Bellasan Pflanzen Margarine, Harry Vital + Fit Brot (56g). Snacks/Other: Red Band Fruchtgummi Schuhe, funny-frisch Linsenchips, Zucker, Storck Knoppers Erdnuss Riegel. more...

2175 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Süsseandi's Journal, 24 Oct 21

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Süsseandi's Weight History