Weigh In record (no journal entry) for 24 October 2021
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84.2 kg
Lost so far: 19.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1814 kcal
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Fat: 65.24g | Prot: 119.15g | Carbs: 188.86g.
Lunch: Edeka Putenschnitzel, Butter, Rapsöl, Pellkartoffeln, Ei, Ja! Paniermehl, Spargel. Dinner: Castello Höhlenkäse, Harzer Harzer Käse, Harry Vollkornbrot mit Sonnenblumenkernen, Hofmaier Hähnchen Brustfilet, Bertolli Olivenöl, Zitrone, Rispentomaten, Eisbergsalat, Rote Paprika, Rucola, Rucola, Gewöhnlicher Feldsalat. Snacks/Other: Ja! Joghurt Mild 0,1% Fett, Himbeeren, PBN Whey Protein Vanille, Gut & Günstig Magerquark, Mühlhäuser Sauerkirsche, Harry Balance Toast (38g), Kerrygold Extra Ungesalzen, Weintrauben, Möhren, Äpfel. more...
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2452 kcal
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Exercise:
rad - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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