Weigh In record (no journal entry) for 24 October 2021
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2368 kcal
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Fat: 58.50g | Prot: 130.20g | Carbs: 324.75g.
Breakfast: Coop Plumcake, Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato. Lunch: Uva Bianca, Olio Extra Vergine di Oliva, Uovo, De Cecco Spaghetti N°12. Dinner: De Cecco Spaghetti N°12. Snacks/Other: Pane Bianco, Fage Yogurt Greco Total 0%, Grancereale Classico. more...
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steady weight
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salvatoredevivo's Weight History
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