Weigh In record (no journal entry) for 24 October 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1384 kcal
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Fat: 12.09g | Prot: 78.23g | Carbs: 253.55g.
Breakfast: Хурма, Фасоль Стручковая, ВкусВилл Гречка Зелёная. Dinner: Брокколи, Апельсин, Виноград, Хурма, Форель, Треска Отварная, Рис. more...
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2275 kcal
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Exercise:
Swimming (slow) - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Inessamoon's Weight History
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