Multigirl80's Journal, 24 Oct 21

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Weigh In record (no journal entry) for 24 October 2021

78 kg Lost so far: 9.6 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2021:

5959 kcal

Fat: 258.25g | Prot: 193.24g | Carbs: 702.05g. Breakfast: Spritzgebäck (10g). Lunch: Formmed Vital-Shake Banane. Dinner: Ei, Gouda, Kassler. Snacks/Other: Lorenz Clubs, Haribo Nimm Dir Saures, Moser Roth Mini Chocoladenkugeln Praliné. more...

2355 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 1 hour, Horseback Riding - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Multigirl80's Weight History

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Multigirl80's Journal, 24 Oct 21

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Multigirl80's Weight History