Weigh In record (no journal entry) for 20 March 2011
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56.8 kg
Lost so far: 65.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 47.26g | Prot: 63.43g | Carbs: 161.91g.
Breakfast: Fiber One Chewy Bars, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Sugar Free Sandwich Cookies, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, White Bread. Dinner: biscuit, pork chops, Broccoli, Young Green Onions (Tops Only), feta cheese, Cucumber (with Peel), Red Tomatoes, Black Olives (Large), Baby Spinach, Mushrooms, Carrots, Sweet Red Peppers. more...
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2587 kcal
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Exercise:
AE Active - 1 hour and 12 minutes, Wii Fit Plus - 1 hour, Gold's Gym Dance - 38 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Sitting - 3 hours, Desk Work - 1 hour. more...
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Losing 1.6 kg a Week
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nurselnels's Weight History
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