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Za-yıf-lıyo-rum 😄😄
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88.9 kg
Lost so far: 2.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1825 kcal
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Fat: 80.93g | Prot: 75.49g | Carbs: 208.53g.
Breakfast: Bazlama, Yeşil Zeytin, Migros Az Yağlı Beyaz Peynir, Kavrulmuş Patates. Lunch: Yulaf Lapası, Kuru İncir, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Fındık, Kavrulmuş Tuzlu Kaşu Fıstığı. Dinner: Ayçiçek Yağı, Bazlama, Tereyağlı Pirinç Pilavı, Erişteli Yeşil Mercimek Çorbası, Kavrulmuş Patates, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş). more...
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783 kcal
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Exercise:
Housework - 45 minutes, Walking (slow) - 3/kph - 2 hours and 57 minutes, Samsung Health - 20 hours and 18 minutes. more...
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Losing 0.4 kg a Week
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telkarii's Weight History
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