Weigh In record (no journal entry) for 23 October 2021
|
56.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
863 kcal
|
Fat: 34.25g | Prot: 24.90g | Carbs: 106.25g.
Snacks/Other: Нам Ням Слойка с Мясом, Шоколад, Холодный Кофе со Сливками, Nesquik Какао на Молоке. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|