Weigh In record (no journal entry) for 24 October 2021
|
73.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
1174 kcal
|
Fat: 24.17g | Prot: 30.33g | Carbs: 213.50g.
Breakfast: Intermarché Pão de Alfarroba, Compal Clássico Laranja do Algarve. Second Breakfast: Café Expresso. Elevenses: Du Bois de la Roche Crackers com Arroz Tufado. Lunch: Maçã Cozida, Feijão Preto, Nabiça, Picanha, Arroz Branco. Afternoon Tea: Chá (Infusão), Pingo Doce Tortilhas de Milho. Snacks/Other: Pastel de Nata. more...
|
steady weight
|
|
Juliana Ferreir's Weight History
|