Weigh In record (no journal entry) for 23 October 2021
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44.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1263 kcal
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Fat: 97.72g | Prot: 44.81g | Carbs: 53.03g.
Breakfast: 金凯利 黄油, 后谷 黑咖啡. Lunch: french's 经典黄芥末调味酱, Colorado 番茄酱, 法国百吉福 芝士片, 清净园 宗家府切件泡菜, 雞蛋（整個）, 金凯利 黄油. Dinner: 双汇 蒜蓉熏烤香肠, 油麥菜. Snacks/Other: 伊利 苦咖啡雪糕, 冷榨椰子油, 开菲尔酸奶, 干酵母. more...
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Gaining 0.7 kg a Week
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faaaaaddy's Weight History
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