Weigh In record (no journal entry) for 24 October 2021
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59.3 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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468 kcal
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Fat: 17.60g | Prot: 20.95g | Carbs: 56.26g.
Breakfast: Canderel Sweetener Tablets, Nescafe Gold Cappuccino, Clover Sliced Cheddar Cheese, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, ProNutro Chocolate Cereal. Snacks/Other: Clover Long Life Full Cream Milk, Nescafe Gold Cappuccino. more...
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Losing 0.7 kg a Week
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micchapman's Weight History
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