Weigh In record (no journal entry) for 24 October 2021
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70.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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978 kcal
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Fat: 41.78g | Prot: 40.41g | Carbs: 105.95g.
Breakfast: Просто Изюм Светлый, МКС Сметана 15%, Станция Молочная Творог 5%. Lunch: Сушеное Манго, Полезнотека Чурчхела Абрикосовая с Грецким Орехом , Fitnes Shock Батончик Шоколад-Фундук с Карамелью. more...
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Losing 0.7 kg a Week
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