Weigh In record (no journal entry) for 24 October 2021
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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937 kcal
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Fat: 39.97g | Prot: 56.19g | Carbs: 87.48g.
Breakfast: Кофе с Молоком и Сахаром, Сметана , Зеленая Линия Запеканка Творожная Нежная. Lunch: Шашлык Куриный, Пицца с Сыром (36 см), Кофе Латте. Dinner: Вода. more...
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Losing 0.7 kg a Week
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rkby rkby's Weight History
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