Heidi 75's Journal, 24 Oct 21

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Weigh In record (no journal entry) for 24 October 2021

85.2 kg Lost so far: 5.2 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2021:

1754 kcal

Fat: 60.15g | Prot: 78.15g | Carbs: 214.17g. Breakfast: Blaubeeren, Gut & Günstig Haselnusskerne, TiP H-Vollmilch 3,5%, Kölln Dinkelflocken. Lunch: Maggi Bandnudeln mit Lachs (231g). Dinner: Dinkelvollkornbrot, Marmelade, Kühne Karottensalat. more...

2523 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Heidi 75's Weight History

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Heidi 75's Journal, 24 Oct 21

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Heidi 75's Weight History