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Guten Morgen ,habt alle einen schönen Sonntag
🍵🍵🍵🍵🍵🍵
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95.3 kg
Lost so far: 19.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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504 kcal
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Fat: 11.71g | Prot: 21.71g | Carbs: 78.21g.
Breakfast: Lidl Roggenmischbrot, Alpro Sojajoghurt - Vanille, Banane. Lunch: Alpro Sojajoghurt - Vanille. more...
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Gaining 0.3 kg a Week
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