Weigh In record (no journal entry) for 24 October 2021
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92.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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731 kcal
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Fat: 21.53g | Prot: 49.21g | Carbs: 73.56g.
Breakfast: Alpro Kokosmilch, Goldähren Eiweißbrot (50g), DM Bio Bio Chiasamen, K-Classic Früchte-Müsli, Alnatura Sauerkirschen, REWE Bio Braunes Mandelmus, K-Classic Früchte-Müsli, Milsani Skyr Natur. more...
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Losing 5.6 kg a Week
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