Weigh In record (no journal entry) for 24 October 2021
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77.5 kg
Lost so far: 18.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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546 kcal
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Fat: 18.17g | Prot: 18.30g | Carbs: 78.46g.
Breakfast: Халва Самаркандская, Бричмула Том Ям . more...
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Losing 5.6 kg a Week
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