Weigh In record (no journal entry) for 24 October 2021
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138.8 kg
Lost so far: 12.9 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1996 kcal
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Fat: 137.51g | Prot: 163.44g | Carbs: 58.06g.
Breakfast: Виктория Салат Греческий с Сыром, Дубки Грудки Куриные. Lunch: Карусель Отбивная из Курицы в Яйце, Цезарь Салат. Dinner: Магнолия Котлеты Пожарские Жареные. more...
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Losing 0.4 kg a Week
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ignat 61's Weight History
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