Weigh In record (no journal entry) for 24 October 2021
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1670 kcal
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Fat: 66.95g | Prot: 68.37g | Carbs: 198.84g.
Breakfast: Coffee with Milk, Ouma Butter Milk Rusks Sliced. Lunch: Honey , Lancewood Double Cream Yoghurt, Mixed Seeds, Kellogg's All Bran Flakes. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Lean Minced Beef, Yum Yum Smooth Peanut Butter, Golden Delicious Apples, Coffee with Milk and Sugar. more...
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1525 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Laetitia6684's Weight History
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