Weigh In record (no journal entry) for 24 October 2021
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68.1 kg
Lost so far: 53.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1251 kcal
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Fat: 52.75g | Prot: 50.68g | Carbs: 148.33g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Uva, Mercadona Empanada de Carne. Dinner: Milbona Yogur Natural Desnatado, Aceite de Oliva Extra Virgen, Acelga Cocida. Snacks/Other: Lidl Tortilla de Patata con Cebolla. more...
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1802 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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