Weigh In record (no journal entry) for 24 October 2021
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75.7 kg
Lost so far: 18.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2263 kcal
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Fat: 81.80g | Prot: 156.45g | Carbs: 219.03g.
Breakfast: Whey Vanilla Pear, Oatis Kaurajuoma Kahviin, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Auringonkukkaöljy, Golden Sun Basmatiriisi, My Best Veggie Bio Organic Tofu Classic, Myskikurpitsa, Kesäkurpitsa. Dinner: Saarioinen Lihaperunasoselaatikko. Snacks/Other: Barebells Protein Bar Chocolate Dough, Lohilo Salted Caramel Protein Ice Cream, Pirkka Suomalainen Omena, Barebells Crunchy Fudge Protein Bar. more...
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Losing 2.1 kg a Week
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pennylezz's Weight History
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