Weigh In record (no journal entry) for 24 October 2021
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65.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2429 kcal
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Fat: 68.46g | Prot: 97.98g | Carbs: 357.56g.
Breakfast: Lumpia Basah, Lumpia Basah, BreadTalk Raisin Bread. Lunch: Tekwan, Nasi Putih. Dinner: Pisang Goreng, Pisang Goreng, Pisang Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Telur Dadar atau Telur Orak-Arik , Pisang Goreng. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
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steady weight
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adit novakh's Weight History
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