Weigh In record (no journal entry) for 24 October 2021
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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233 kcal
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Fat: 5.63g | Prot: 10.12g | Carbs: 36.75g.
Breakfast: Сыр Российский, Хлеб Черный, Овсянка. more...
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Gaining 0.2 kg a Week
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