Weigh In record (no journal entry) for 10 April 2014
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74.4 kg
Lost so far: 7.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 8.51g | Prot: 29.20g | Carbs: 30.53g.
Lunch: Mixed Salad Greens, Trader Joe's Whole Wheat Lavash Bread, Frank's Red Hot Sauce, Deli Turkey or Chicken Breast Meat, Great Value Deli Style Sliced Mild Cheddar Cheese. more...
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Losing 1.6 kg a Week
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