Weigh In record (no journal entry) for 24 October 2021
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77 kg
Lost so far: 0.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1389 kcal
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Fat: 44.64g | Prot: 94.15g | Carbs: 146.21g.
Breakfast: Dadar Gulung, Telur Dadar atau Telur Orak-Arik . Lunch: Kerupuk Putih, Sambal Goreng, Ikan Tongkol, Ikan Tongkol, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Soto Ayam. Snacks/Other: Donat Dilapisi Gula. more...
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Gaining 0.3 kg a Week
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citra0303's Weight History
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