Weigh In record (no journal entry) for 24 October 2021
|
90.4 kg
Lost so far: 9.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
1151 kcal
|
Fat: 15.21g | Prot: 59.87g | Carbs: 183.76g.
Breakfast: Помидоры, Огурец (без Кожуры), Рис Вареный. Lunch: Сыр-Бор Сыр Российский, Куриное Филе, Ашан Шампиньоны. Dinner: Голден Яблоко , Красная Цена Горошек Консервированный . Snacks/Other: Виноград. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kostromina-98's Weight History
|