Weigh In record (no journal entry) for 24 October 2021
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75.8 kg
Lost so far: 20.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1196 kcal
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Fat: 55.45g | Prot: 73.53g | Carbs: 108.23g.
Breakfast: Грецкие Орехи, Курага, Сырники ПП, Сыр, Хлеб Черный, Bonfesto Маскарпоне. Lunch: 4 Сезона Гавайская Смесь , Куриное Филе. Snacks/Other: Finn Crisp Ржаные Сухарики, JLC Снежок. more...
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Losing 0.1 kg a Week
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helena.elena's Weight History
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