Weigh In record (no journal entry) for 24 October 2021
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57.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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718 kcal
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Fat: 17.65g | Prot: 30.15g | Carbs: 111.19g.
Breakfast: Pisang. Lunch: Ceker, Pop Ice Pop Ice, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Apel Merah Lezat. more...
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Losing 2.0 kg a Week
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