Weigh In record (no journal entry) for 24 October 2021
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2264 kcal
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Fat: 85.81g | Prot: 211.18g | Carbs: 178.88g.
Breakfast: Lotek, Egg White, Tempe Rebus, Quaker Instant Oatmeal, Dada Ayam. more...
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Gaining 0.4 kg a Week
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yuliushafiz's Weight History
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