Weigh In record (no journal entry) for 24 October 2021
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54 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1662 kcal
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Fat: 45.52g | Prot: 53.47g | Carbs: 267.36g.
Breakfast: Sayur Asem, Ayam Geprek, Tempe Mendoan, Nasi Putih. Lunch: Opor Ayam, Alfamart Semangka Kuning, Pepaya, Quaker Instant Oatmeal, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kue Bolu, Sarimi Mie Gelas Rasa Sosis, Mangga, Wortel Dimasak, Tumis Buncis, Nasi Putih, Alfamart Semangka Kuning. Snacks/Other: Kerupuk Makanan Ringan, Mangga Muda. more...
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Gaining 7 kg a Week
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noventy nyo veven's Weight History
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