Weigh In record (no journal entry) for 24 October 2021
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102.7 kg
Lost so far: 8.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1186 kcal
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Fat: 48.33g | Prot: 87.31g | Carbs: 102.79g.
Breakfast: Куриные Наггетсы. Lunch: Салат Крабовый, Hello Sweety Slim Хачапури. Dinner: Киви, Яйцо, Гарнец Рисовая Мука, Ирбитский Молочный Завод Творог Обезжиренный. Snacks/Other: Пятерочка Банан, Ирбитский Молочный Завод Творог Обезжиренный, Лента Яблоко. more...
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3095 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kira Dobrova's Weight History
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