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bbrp bulan off defcal. today back on track lg semangat yukkk💪🏻
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66.9 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1132 kcal
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Fat: 29.81g | Prot: 54.22g | Carbs: 133.97g.
Breakfast: Ashitaki Creamy Latte Cokelat, Nutrifood Diabetamil Sweetener, Van Houten Cocoa Powder, Ellenka Fiber Creme, Putih Telur Matang, Quaker Oat. Lunch: Daun Singkong, Ikan Bawal, Nasi Putih (Butir-Pendek, Dimasak). Dinner: BreadTalk Roti Abon. Snacks/Other: Usus Ayam Goreng, Nasi Putih. more...
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Gaining 0.7 kg a Week
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restuaulias's Weight History
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