Weigh In record (no journal entry) for 24 October 2021
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66 kg
Lost so far: 0.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1050 kcal
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Fat: 36.74g | Prot: 62.11g | Carbs: 116.08g.
Breakfast: Sunpride Golden Pear, Biokul Yogurt Plain, East Bali Cashews Granola Bites Coconut Banana. Lunch: Kentang Rebus, Salad Selada dengan Berbagai Macam Sayuran, Kewpie Roasted Sesame Dressing, Dada Ayam (Kulit tidak Dimakan). Dinner: Udang, Fitmee Mi Instan Konyaku Rasa Soto, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Air Kelapa, Kelapa, Jeruk. more...
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Losing 0.4 kg a Week
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